Wednesday, April 10, 2013

Slim is Smart : Adhere to the Tips for Fitness

Easy Tips for Your Smart Fitness


·        Flat Belly is a choice, just start doing it.
·        Be prepared before you start a fitness program and you need have firm determination.
·        If you want a flat belly, sleep well.
·        Eat a lot of healthy protein food to lose weight and Eating a lot of high-protein food gets you a flat belly
·        Leave all kind of junk food and carbohydrate soft drink.
·        Cardio workout like running, swimming, cycling and aerobics exercise provides us enormous benefit in terms of proper and balanced weight loss
·        You need avoid sugar because it contains low nutrient and too many calories
·        Get fit with 15 min workout and stretching daily. Run minimum 15 minutes slowly.
·        Do not take food just before sleep. The most simple and hasty way to gain weight is taking snack before bedtime. This is in fact true for junk foods as junk foods content high sodium, which is not burning a much calories when you sleeping. You should leave habit of taking any snacks before bedtime.
·        Take a good breakfast: Breakfast is the most necessary meal of the day. Without eating a good breakfast you may feel tired. Don’t eat just one cup of tea or coffee in your breakfast. Arrange egg, milk or some high protein food for your breakfast
·        Eat enormous vegetables as vegetables contain minerals and vitamins. For human body these two are very essential. Most of the vegetables also contain fiber which helps you to decrease toxins and wastes.
·        Take an easy lunch: Light lunch is important for diet plan. You never feel hungry if you eat a good breakfast. Eat soup, salad or fruit to decrease extra fat.
·        Take minimum amount of rice or bread as these contain high calorie. So change your food habit of taking these. You had better take high proteins, vegetables and fruits instead.
·        Add planking to your daily exercise chart as planks strengthen your core, upper and lower body and decrease your belly fat as well.
·        When you feel hungry, it is not you are hungry always. Sometimes you are thirsty actually. So drink plenty of water.
·        Never give up your sleep. Eight hours of uninterrupted sleep is very compulsory to burn fat quickly.
·        Try to live without stress. Stress helps to increase unusual fat.
·        Never try to be skinny and try to be fit. Losing weight will not make you feel light if you are not really fit in meaningful sense.
·        Don’t even try to quit your endeavor and remember why you started your endeavor


Tuesday, April 9, 2013

Obituary:Margaret Thatcher

The Iron Lady



Margaret Thatcher served as Britain's Prime Minister from 1979 to 1990. She brought radical changes in the history of Britain’s politics and economics.

She was the only woman in the history of Britain to serve as Prime Minister from Conservative Party.

Margaret Thatcher, the first female Prime Minister of Britain, brought revolutionary changes in economics and politics in Britain’s history regardless of so many noticeable obstacles during her regime. Thus she was named as Iron Lady.

Edward Heath from Conservative Party was Prime Minister while Margaret Thatcher was Education Minister during Heath’s regime.

In 1975, Margaret Thatcher became the chief of Conservative Party defeating Edward Heath.

She brought some remarkable reforms in Union Law that each union can call strike on the basis of consensus of union members.

In addition, she privatized some state owned organizations amidst the protest of employees of those organizations.

She never changed her previously determined policy even when unemployment tally reached up to 30, 00000.

She earned some negative impressions due to her adamant approach but became Prime Minister yet again winning poll in 1983 for the victory in Falkland War in 1982.

Laborer-strike and bomb attack on Brighton Conference Center couldn’t even make her mind divert from firm determination and eventually won the election in 1987 for the third time in a row.


But some dissatisfaction arose regarding the policy about Europe.

John Major was elected her successor and Margaret Thatcher returned to the back benches, finally standing down as an MP in 1992.

Brief Highlights of Thacher’s career:

·         Born Margaret Roberts on 13 October 1925
·         First stood for Parliament in the 1950 poll
·         Married businessman Denis Thatcher in 1951
·         Elected as Conservative MP for Finchley in 1959
·         Selected education secretary by Ted Heath in 1970
·         Defeated Heath in Tory leadership contest in 1975
·         Became first female prime minister after Conservative election victory in 1979
·         Sends taskforce to regain control of the Falklands Islands in 1982
·         Wins landslide election victory in 1983
·         Fights year-long battle with mining unions in 1984-5
·         Survives IRA bombing of Brighton hotel during 1984 Conservative conference
·         Wins third general election victory in 1987
·         Resigns after facing leadership challenge in 1990
·         Stands down as MP in 1992 and awarded a peerage

Monday, April 8, 2013

Bengali ( Bangla ) New Year Celebration & Traditions


 Bengali New Year Celebration : 1420


Pohela Boishakh is undeniably our biggest secular festival. Initially a day marked by businessmen making new ledgers, it was brought into popular culture by Chhayanaut in the 60s. In an effort to suppress Bengali culture, the Pakistani Government had banned poems written by Rabindranath Tagore, the most famous poet and writer in Bengali literature. Protesting this attempt, Chhayanat opened their Poyela Boishakh celebrations at Ramna Park with Tagore's song welcoming the month in 1965. The day continued to be celebrated in East Pakistan (now Bangladesh) as a symbol of Bengali culture. After 1972 it became a national festival, a symbol of the Bangladesh nationalist movement and an integral part of the people's cultural heritage. Later, in the mid- 1980s the Institute of Fine Arts added color to the day by initiating the Boishakhi parade, which is much like a carnival parade. In the big metropolitans like Dhaka and Chittagong this day is marked by mass crowd flocking to hundreds of open air concerts and cultural programs, mask rallies etc.People’s participation and acceptance of this festival soon overshadowed the origins of Pohela Boishak but the traditional culture is still with us. Traders in both rural and urban areas start their accounting by initiating a new ledger of the year called ‘Hal Khata’. After the first entry into the book, which was always considered auspicious, the traders would distribute sweets among their fellow traders and valued clients.

                                                       


Mughal Emperor Jalaluddin Muhammad Akbar, the renowned grandson of Zahiruddin Muhammad Babar was the 3rd Mughal Emperor, introduced the Bengali Calendar. In regards of relatively easier tax collection, Akbar-e-Azam changed the practice of agricultural tax collection according to Hijri calendar and ordered an improvement of the calendar because the Hijri calendar, being a lunar calendar- did not agree with the harvest sessions and eventually the farmers faced severe difficulties in paying taxes out of season.

The regal astrologer of Emperor Akbar's reign, Aamir Fatehullah Siraji , was the one who in fact developed this calendar, after working out a research on the lunar Hijri and Solar calendar. The distinctive characteristic of the Bengali year was that, rather than being a lunar calendar, it was based on a union of the solar and lunar year. This was essentially a great promotion, as the solar and lunar years were formulated in very diverse systems.
Primarily this calendar was named as “Fasli San” and then Bongabdo  or Bangla Year was launched on 10/11 March 1584, but was dated from 5th November 1556 or 963 Hijri. This was the day that Akbar defeated Himu in the clash of Panipat- 2 to ascend the throne.
Akbar-e-Azam’s ordered to resolve all dues on the last day of Choitro. The next day was the first day of the New Year (Bengali New Year), the day for a new opening; landlords used to allocate sweets among their tenants, and Businessmen would commence a “Halkhata” (new financial records book) and lock their old ones. Vendors used to provoke their consumers to allocate sweets and renew their business relationship with them. There were fairs and festivities allover and gradually Poyela Boishakh became a day of celebration.

                                                  

The Bengali New Year begins at dawn, and the day is marked with singing, processions, and fairs. Traditionally, businesses start this day with a new ledger, clearing out the old.
People of Bangladesh enjoy National holiday on Pohela Boishakh. all over the country people can enjoy Fairs and festivals .Here singers sing traditional songs welcoming the New Year. Food vendors sell conventional foods and artisans sell traditional handicrafts. People also enjoy traditional jatra plays.
Village dwellers of Bangladesh traditionally clean their housed and people usually dress new clothes up. Like other festivals of the region, the day is also marked by visiting relatives, friends and neighbors. People prepare special dishes for their guests.
The rural festivities have now evolved to become vast events in the cities, especially the capital Dhaka.
In Dhaka and other large cities, the festivals begin with people gathering under a big tree.People also find any bank of a lake or river to witness the sunrise. Artists present songs to welcome the new year, particularly with Rabindranath Tagore's well known song " Esho, he Boishakh" .
People from all spheres of life wear traditional Bengali dresses. Women are used to wearing traditional saris with their hair all bedecked in flowers. Likewise, men prefer to wear traditional Panjabis. A huge part of the festivities in Dhaka is a vivid procession organized by the students and teachers of Institute of Fine Arts, University of Dhaka.
In the Hilly parts of Bangladesh, three separate ethnic groups have their individual New Year celebrations. Boisuk [বৈশুখ] of Tripura People, Sangrai  of Marma people and Biju of Chakma people; presently they have come together to celebrate it commonly as Boi-Sa-Bi , a day of a ample diversity of festivities; specially need to mention the water festival  of the Marma people.
Pohela Boishakh is considered to be a lucky time for wedding in Kolkata.Like Bangladesh people of Kolkata also wear new clothes and go about socializing. Choitro, is the month of frantic activities and purchases. Garment traders organize a Choitro sale and sell the garments with profound discounts. This day being auspicious, new businesses and new endeavors are started. The “Mahurat” is performed, marking the commencing of new ventures. Pohela Boishakh is the beginning of all business activities in Bengal.

Nowadays, Pohela Boishakh celebrations also observe a day of cultural unity without distinction between class, race and religious affiliations. Of the major holidays celebrated in Bangladesh and West Bengal, only Pôhela Boishakh comes without any preexisting expectations .Unlike Eid ul-Fitr & Durga Pujo, where dressing up in lavish clothes has become a norm, or Christmas where exchanging gifts has become an essential part of the holiday, Pôhela Boishakh is really about celebrating the simpler, rural roots of the Bengal. Eventually, more people can take part in the festivities together without the load of having to reveal one's class, religion, or financial capacity.